The nutritionist presented a menu of sweet potatoes with apples and hummus with carrots.
Despite the fact that the store counters are filled with a large number of products for healthy eating, sometimes you do not know what to cook from them and how to combine them. We have made it easier for you – we have collected recipes that are not only easy to prepare, but also consist of only two ingredients.
Sweet potato and apple snacks
- Fried sweet potato with apples
Ingredients
- sweet potato – 2 pcs.;
- apple – 2 pcs.;
- olive oil – 2 tbsp. l.;
- pepper – to taste;
- salt – to taste.
- Sweet potato and apple salad
Ingredients
- sweet potato – 2 pcs.;
- apple – 2 pcs.;
- olive oil – 2 tbsp. l.;
- lemon juice – 1 tbsp. l.;
- salt – to taste;
- fresh greens – to taste.
making
- First, we wash and clean the sweet potato.
- The second step is to cut the root vegetable into medium-sized cubes.
- Boil it in salted water until soft.
- Cut the apples into thin slices.
- Combine the cooled sweet potatoes and sliced apples.
- Season with lemon juice and olive oil.
- You can decorate with fresh herbs.
3.Sweet potato and apple porridge
Ingredients
- sweet potato – 1 pc.;
- apple – 2 pcs.;
- milk (optional) – 100 g;
- cinnamon – to taste;
- honey – to taste;
- nuts – 10 g .
making
- First, we wash and clean the sweet potato.
- Cut the root vegetables and apples into medium-sized pieces.
- Cook over low heat with apples until soft.
- Add more water (or milk) so that the porridge turns out.
- Season with a pinch of cinnamon and honey to taste.
- Decorate the dish with nuts.
Crispy sweet potato and apple chips
ingredient
- sweet potato – 1 pc.;
- apple – 1 pc.;
- sea salt – to taste;
- vinegar – to taste.
making
- First, my sweet potato.
- Both root vegetables and apples are cut into thin slices with a sharp knife.
- Spread on a baking sheet and bake in the oven until a golden crust forms.
- Sprinkle with sea salt and vinegar before serving.
