by: BuzzlandingsPosted on:

4 healthy snacks that can be prepared from just two ingredients

PHOTO: ISTOCKPHOTO.COM

The nutritionist presented a menu of sweet potatoes with apples and hummus with carrots.

Despite the fact that the store counters are filled with a large number of products for healthy eating, sometimes you do not know what to cook from them and how to combine them. We have made it easier for you – we have collected recipes that are not only easy to prepare, but also consist of only two ingredients.

Sweet potato and apple snacks

  1. Fried sweet potato with apples
    Ingredients
  • sweet potato – 2 pcs.;
  • apple – 2 pcs.;
  • olive oil – 2 tbsp. l.;
  • pepper – to taste;
  • salt – to taste.
PHOTO: ISTOCKPHOTO.COM
  1. Sweet potato and apple salad
    Ingredients
  • sweet potato – 2 pcs.;
  • apple – 2 pcs.;
  • olive oil – 2 tbsp. l.;
  • lemon juice – 1 tbsp. l.;
  • salt – to taste;
  • fresh greens – to taste.

making

  1. First, we wash and clean the sweet potato.
  2. The second step is to cut the root vegetable into medium-sized cubes.
  3. Boil it in salted water until soft.
  4. Cut the apples into thin slices.
  5. Combine the cooled sweet potatoes and sliced apples.
  6. Season with lemon juice and olive oil.
  7. You can decorate with fresh herbs.
PHOTO: ISTOPHOTO.com

3.Sweet potato and apple porridge

Ingredients

  • sweet potato – 1 pc.;
  • apple – 2 pcs.;
  • milk (optional) – 100 g;
  • cinnamon – to taste;
  • honey – to taste;
  • nuts – 10 g .

making

  1. First, we wash and clean the sweet potato.
  2. Cut the root vegetables and apples into medium-sized pieces.
  3. Cook over low heat with apples until soft.
  4. Add more water (or milk) so that the porridge turns out.
  5. Season with a pinch of cinnamon and honey to taste.
  6. Decorate the dish with nuts.
PHOTO: ISTOCKPHOTO.COM

Crispy sweet potato and apple chips

ingredient

  • sweet potato – 1 pc.;
  • apple – 1 pc.;
  • sea salt – to taste;
  • vinegar – to taste.

making

  1. First, my sweet potato.
  2. Both root vegetables and apples are cut into thin slices with a sharp knife.
  3. Spread on a baking sheet and bake in the oven until a golden crust forms.
  4. Sprinkle with sea salt and vinegar before serving.
PHOTO: ISTOCKPHOTO.COM

55 thoughts on “4 healthy snacks that can be prepared from just two ingredients”

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