April 8, 2020
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Finally, the season of these delicious berries has come and we can easily feast on them. But to make you appreciate not only the taste of strawberries, but also their benefits, read our article The health benefits of strawberries are difficult to overestimate. The antioxidants and polyphenols in these berries support heart health and...
The Kegel exercise for women is a godsend. It perfectly trains the glutes, thighs, lower back and abs, and also improves the health of the genitourinary system! The history of the Kegel exercise has nothing to do with the fitness industry. The main idea of the author, obstetrician-gynecologist Arnold Kegel, was aimed at training...

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