The definition of femininity for each of us is very different, because we are so individual and so different from each other. But, of course, the feeling of your body, its flexibility, plasticity and beauty add confidence.

Lera Korzh, a fitness trainer and author of AVQ Fitness training programs, spoke about these important aspects.

Лера Корж

During my personal work with girls on stretching, almost everyone said: “What a wooden I am, it’s too late for me to stretch.” Remember: it’s never too late! Unless you want to become an Olympic champion in gymnastics after 30 years. In other cases, everything is possible, and most importantly-it will bring you pleasure.

Before you start stretching, you need to warm up your muscles. Drink water and tune in to a favorable process. If you decide to practice on your own without the help of a trainer, carefully read the technique of each exercise, as well as contraindications. Breathe deeply and calmly, because stretching should be performed without haste or heavy load.

Растяжка дома

For stretching, there are many techniques, one of the most famous to us — yoga. Most assans promote proper stretching of different muscle groups, without harming them. Start from the top: pull the neck, shoulders, chest, arms and hands, back, pelvis, and glutes. Next, go to the legs-the inner and outer parts of the thigh, knees, calf muscles and feet.

I called one of my online courses “Stretch and go crazy” — this is exactly the feeling that training should cause you. Of course, it is important to note how the flexibility of the body improves coordination and increases the amplitude of movements. Beautiful posture is a priori feminine. Static exercises will strengthen the muscles of your back, open the diaphragm and shoulders, and remove unnecessary deflection in the back. You will see how your figure will change immediately.

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