The definition of femininity for each of us is very different, because we are so individual and so different from each other. But, of course, the feeling of your body, its flexibility, plasticity and beauty add confidence. Lera Korzh, a fitness trainer and author of AVQ Fitness training programs, spoke about these important aspects.

It's stupid to wear accessories to the gym. Everything except the fitness bracelet. However, these "smart" gadgets are not needed for beauty. They will be a great helper in any training session. And we will tell you which fitness trackers are the most convenient to use. Fitness bracelets have only recently appeared. Previously, only...

If you decide to lose weight and are looking for a seasonal diet option, losing weight on vegetables may be the best choice. This diet is suitable for both vegetarians and those who just want to cleanse the body and put their forms in order In recent years, plant-based diets have become widely popular,...

We understand what the keto diet is, look for pitfalls and make an approximate food plan based on the principle of the most popular diet in Hollywood A ketogenic diet (or abbreviated keto diet) is a diet that is low in carbohydrates and high in fat, which research shows brings many benefits to the...

There are diets aimed at losing weight, and there are-for recovery. For example, diet number 5 has a sparing effect on the body and does not allow various diseases to develop. Today, in dietology and medicine, fifteen dietary regimes are practiced, developed by the Soviet scientist-nutritionist Manuel Pevsner. Each of them is assigned...

Cold, winter diet, dry air in apartments and offices-all these things greatly spoil the appearance and quality of our hair. Proper winter care will help restore your hair and fill it with strength. Read the 5 main tips below! Brittle and dry hair, which, at the same time, is also electrified… really not like...