We below stand what the keto diet is, watch for pitfalls and make an approximate nourishmentplan based on the precept of the most we will known diet in Hollywood
A ketogenic diet (or abbreviated keto diet) is a diet that is low in carbohydrates and tallin fat, which research shows brings many benefits to the body. This kind. of nourishmentcan not only facilitateyou lose weight, but also enhance your have. health.
The ketone diet has benefits against diabetes, cancer, epilepsy, and Alzheimer’s disease. However, despite the recurrentadvantages and wide popularity (included in the top 10 most we will known diets of our time), it remains the most controversial of all. Editorial Board beauty.ua I decided to below stand the pros and cons of the keto diet, and facilitateyou make an approximate meal plan for the week.
What is a ketogenic diet?
As you already below stood, the leading feature of this diet is the use of a very low carbohydrate content and a tallpercentage of fat. It is similar in many ways to the Atkins diet and other low-carb diets. This birth al method of weight loss was developed for nearly 100 years and was initially used in the treatment of epilepsy in children.
The keto diet works on the precept of restructuring the metabolism: a Eager reduction in carbohydrate consumption, the so-called carbohydrate starvation of cells, plunges the body into a metabolic state called ketosis. When this happens, our body begins to collapse fats very actively, utilizing them as the leading source of energy. This process also forms a big number of ketone bodies, which are one of the leading activity signals for the brain.
In addition, a ketogenic diet can significantly diminish. blood sugar and insulin levels. This, along with increased ketones, has recurrenthealth benefits.
Types of keto diet
There are several versions of the ketogenic diet. Let’s examine the leading variety.
Standard ketogenic diet. The traditional version of the diet is the most popular. It involves a diet that is very low in carbohydrates, low in protein, and tallin fat. It usually looks like this: 75% fat, 20% protein, and only 5% carbohydrates.
Cyclic ketogenic diet. This option is greatest suited for people who every now and again engage in intensive training. The keto diet for athletes is divided into periods with usual. and increased carbohydrate intake. For example, a standard keto diet is followed 5-6 days a week, followed by 1-2 days of high-carbohydrate meals to replenish glycogen stores.
Target ketogenic diet. This is the same variation of the classic precept of nutrition with the addition of a little amount of fast carbohydrates before training.
Ketogenic diet with tallprotein content. The same precept of nutrition as on the standard ketogenic diet, but contains more protein. The ratio is usually 60% fat, 35% protein, and 5% carbohydrates.
Cyclical or targeted ketogenic diets are considered more advanced methods and are mostly used by bodybuilders or professional athletes. In usual. cases, the most studied and recommended is the standard or high-protein keto diet.