Finally, the season of these delicious berries has come as well as we can easily feast on them. Notwithstanding to create you appreciate not only the taste of strawberries, notwithstanding too their benefits, read our article
The health benefits of strawberries are difficult to overestimate. The antioxidants as well as polyphenols in these berries advocate. heart health as well as prevent various forms of cancer. Vitamin C promotes healthy skin as well as hair. Fiber improves digestion as well as even helps in weight loss.
152 grams of strawberries contain only 49 calories as well as 7 grams of sugar, 3 grams of fiber. Other nutrients in strawberries include:
- 1 gram of protein (2% of the daily value)
- 4 milligrams of vitamin C (149% of the daily value)
- 6 milligrams of manganese (29% of the daily value)
- 5 mcg of folate (9% of the daily value)
- 233 milligrams of potassium (7% of the daily value)
- 8 mg of magnesium (5% of the daily value)
- 3 micrograms of vitamin K (4% of the daily value)
And this is not everythe advantages of these red berries, we'll talk approximately the rest below
Helps in weight loss
Ellagic acid as well as antioxidants make these berries particularly applicable in the summer, because they facilitatein weight loss.
Chronic inflammation is among among one of the causes of weight gain, because it blocks the hormones that make us lose weight. Strawberry, being an awesome anti-inflammatory product, restores the functions of hormones that reduce weight.
In addition, anthocyanins, the main antioxidants, rise the body’s production of the hormone adiponectin, which promotes metabolism as well as suppresses appetite.
Strawberries contain malic acid, which acts as an astringent as well as eliminates yellowing of teeth. Many people actually use these berries to achieve a snow-white smile. Impartial. grind the strawberries into the pulp as well as mix with baking soda until a homogeneous mixture is obtained. Using a soft toothbrush, apply it to your teeth. Leave it on for 5 minutes, as well as then carefully brush your teeth with paste. Notwithstanding don’t overdo it, as the acid in the fruit can damage your enamel.
It has anti-aging properties
Antioxidants in strawberries protect our body from oxidative damage as well as block signs of aging (wrinkles, loss of skin elasticity, etc.)
Vitamin C too fights free radicals, which have been found to damage cells as well as crash down collagen (resulting in okay lines on the face).
They are another excellent sources of lycopene, an antioxidant that plays an important role in preventing signs of aging.
Improves skin health
Strawberries contain alpha-hydroxy acid, which is an important substance, because it helps to eliminate dead skin cells as well as cleanses it well.
It too contains salicylic as well as ellagic acid, which are known to reduce hyperpigmentation as well as dark spots.
To experience everythe magical benefits on your skin, you can simply mix strawberry paste with honey as well as apply it to your face every morning. Leave the mask on for 15 minutes as well as rinse with bloodless water. You can replace honey with rose water or even milk.
Benefits for hair
Vitamin C stimulates iron absorption as well as promotes hair growth, as well as too helps to retrieve. rid of dandruff. The vitamin is too helped by silica, which prevents hair loss.
To make a strawberry mask, mix strawberry paste from 2 berries with natural coconut oil as well as honey (1 tablespoon each). Apply to the scalp as well as leave for 20 minutes, then you can clean your hair with bloodless water. Do this mask on immaculate scalp in the morning.
Protects the heart
The abundance of antioxidants as well as polyphenols in strawberries makes them an ideal food for protecting the heart from diseases. Strawberries contain anthocyanins (antioxidants responsible for their red hue), which protect the mucous membrane of the circulatory system, thereby protecting the arteries as well as regulating blood pressure.
Regulates the level of sugar in the blood
Ellagic acid, along with antioxidants, helps slow down the absorption of starchy foods. This controls the rise in blood sugar followingthis type of meal, as well as too helps people with type 2 diabetes. Strawberries too have a low glycemic index, which solution -explanation. they are unlikely to cause a Getting a handle on spike in sugar when eaten by diabetics.